Tuesday, June 2, 2015

N34 - "MAX + 14.1"

20 minutes to establish a MAX of your choice (back squat, FS, DL, bench, or jerk)

-then-

Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
 
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
 
Post MAX and time to comments. Compare to 2/28/14. (WOD courtesy of Jordan Jones)

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2 comments:

Judy Ranelli said...

max bench press 110#. WOD: 4 + 20, lateral hops, pack weight 35#.

June 2, 2015 at 8:42 PM
Puma said...

OHS x 3 = 110#

4 reds +7 on the WOD (187 Reps). 13 rep PR

June 3, 2015 at 7:17 AM

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