Monday, May 4, 2015

Weighted Pull-up

15 minutes to establish a max Weighted Pull-up

-then-

10 minute AMRAP of:
50 Wallballs, 20/14
50 Over-the-box jumps, 24/20
ME Toes-to-bar in time remaining

Score is load + reps T2B. Post score to comments. Compare to 2/5/14.
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2 comments:

Judy Ranelli said...

skills/ 50 wb with 10lbs, 59 step-ups, 45 situps.

May 4, 2015 at 8:27 PM
Puma said...

40# on pullups

34 T2B

5# + 5rep PR

May 6, 2015 at 10:53 AM

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