Wednesday, May 20, 2015

800M, 100M

At the minute listed on the left, run the distance indicated on the right. Note your finish time for each interval.
 
0:00 - Run 800M
6:00 - Run 100M 
9:00 - Run 100M 
12:00 - Run 100M 
15:00 - Run 100M 
18:00 - Run 100M 
21:00 - Run 800M

Post both 800M times, and fastest and slowest 100M time. Compare to 8/13/13.

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1 comment:

Puma said...

3:28/15-27/4:07

Much faster on the 800's this time than last time. Still getting better.

May 21, 2015 at 10:22 AM

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