Tomorrow's WOD is 15 minutes to establish 3-rep max Back Squat with 3 second pause at the bottom of each rep-then-7 rounds for reps30 sec Burpees30 sec Rest30 sec DB Thruster, 50/3530 sec RestPost load and reps to comments.
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Tomorrow's WOD is
15 minutes to establish 3-rep max Back Squat with 3 second pause at the bottom of each rep
-then-
7 rounds for reps
30 sec Burpees
30 sec Rest
30 sec DB Thruster, 50/35
30 sec Rest
Post load and reps to comments.
Post a Comment