Monday, April 20, 2015

Back Squat, Burpee, Thruster

15 minutes to establish 3-rep max Back Squat with 3 second pause at the bottom of each rep

-then-

7 rounds for reps
30 sec Burpees
30 sec Rest
30 sec DB Thruster, 50/35
30 sec Rest

Post load and reps to comments.

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2 comments:

Judy Ranelli said...

Icing my knee at my desk... Caving was the culprit. See y'all tomorrow

April 20, 2015 at 3:54 PM
JJ said...

275#

149

April 22, 2015 at 3:50 PM

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