skills/stretching. Then 28-30-34-36-39 = 167 for score on the WOD @35lbs, step ups to 20".
Tomorrow's WOD isBench Press and Pull-ups 5 x Every 7 minutes for performME Body weight bench press immediately followed by ME Pull-ups Post reps for both exercises in all rounds.
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skills/stretching. Then 28-30-34-36-39 = 167 for score on the WOD @35lbs, step ups to 20".
Tomorrow's WOD is
Bench Press and Pull-ups
5 x Every 7 minutes for perform
ME Body weight bench press immediately followed by ME Pull-ups
Post reps for both exercises in all rounds.
Post a Comment