After 1st 800 completed 20 DL unbroken at 145lbs and got 2 DUs....ha! But due to to poor execution on rep #20 I got a catch in my giddy up and did not do anymore lifts but completed the remaining two 800s. As I was the only (sole, one, single, solitary, lone) Carporteur present this a.m. Brian ran this with me...or rather I should say ran this ahead of me. Coach Drew was also present but was deep into the gorilla glue.
I did try out your muscle up apparatus P and I must say that thing is the cats pajamas!
3 comments:
After 1st 800 completed 20 DL unbroken at 145lbs and got 2 DUs....ha! But due to to poor execution on rep #20 I got a catch in my giddy up and did not do anymore lifts but completed the remaining two 800s. As I was the only (sole, one, single, solitary, lone) Carporteur present this a.m. Brian ran this with me...or rather I should say ran this ahead of me. Coach Drew was also present but was deep into the gorilla glue.
I did try out your muscle up apparatus P and I must say that thing is the cats pajamas!
Tomorrow's WOD is
15 minutes to establish 3-rep max Push Jerk
Then
10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups
Post load and time to comments. Compare to CrossFit.com 150309.
http://www.crossfit.com/mt-archive2/009515.html
I just hope it gets me a muscle-up Bill!
Post a Comment