Front Squat x 3 15 minutes to establish a 3-Rep Max Front Squat
-then-
10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can! 1 FS 2 Box Jump, 24/20 3 FS 4 Box Jump 5 FS 6 Box Jump 7 FS 8 box jump...etc. Post load and total reps to comments. Compare to 10/16/13 and 12/4/14. http://carportcrossfit.blogspot.com/2014/12/front-squat-x-3.html
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Tomorrow's WOD is
Front Squat x 3
15 minutes to establish a 3-Rep Max Front Squat
-then-
10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can!
1 FS
2 Box Jump, 24/20
3 FS
4 Box Jump
5 FS
6 Box Jump
7 FS
8 box jump...etc.
Post load and total reps to comments. Compare to 10/16/13 and 12/4/14.
http://carportcrossfit.blogspot.com/2014/12/front-squat-x-3.html
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