Tomorrow's WOD is20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.Then 5 x 2 min AMRAPs with 1 min rest between AMRAPs 20 Russian KBS, 2pd/1.5pd20 SDHPME DUFinal score is Shoulder-to-overhead score x total reps. Post Shoulder-to-overhead score, reps, and final score to comments.
I feel good about this. :-)
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Tomorrow's WOD is
20min to establish 10-8-6-4-2 rep max Shoulder to Overhead. Total of all loads is your score.
Then
5 x 2 min AMRAPs with 1 min rest between AMRAPs
20 Russian KBS, 2pd/1.5pd
20 SDHP
ME DU
Final score is Shoulder-to-overhead score x total reps. Post Shoulder-to-overhead score, reps, and final score to comments.
I feel good about this. :-)
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