A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Post loads to comments. Compare to www.crossfit.com 150128.
Scott Panchik and Noah Ohlsen on Today's Workout - [video]
Thursday, February 12, 2015
Thruster, Push Press, Push Jerk, Split Jerk
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Post loads to comments. Compare to www.crossfit.com 150128.
Scott Panchik and Noah Ohlsen on Today's Workout - [video]
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
Post loads to comments. Compare to www.crossfit.com 150128.
Scott Panchik and Noah Ohlsen on Today's Workout - [video]
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2 comments:
75 - 95 - 115 - 120 - 125 - 115 - 115=760
Tomorrow's WOD is
10 minutes to establish 3-rep max Power clean
10 minutes to establish 2-rep Front squat
10 minutes to establish 1-rep Squat clean
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