3 Little Frans

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

 

Rest 5 minutes

 

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

 

Rest 5 minutes

 

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

 

Post time for each couplet to comments. Compare to www.CrossFit.com 150216.

THE OPEN STARTS IN 3 DAYS!!! Get registered!
Open WOD 15.1 will be announced Thursday evening at 7:00pm. We will run WOD 15.1 at the gym on Friday!

New Divisions this year make the Open more accessible!!
Scaled Division - A scaled option of the Open workout (reduced loading or less challenging movements) will be released each week of the Open.
Master's Division - The Open is also the first step on the road to the masters competition at the CrossFit Games. Athletes who are 40 or older are automatically entered into one of five age divisions: 40-44, 45-49, 50-54, 55-59, 60+. 
Teenage Division - Athletes who are 14 to 17 years old will find out where they stand in relation to other athletes their age. The Teenage Division will have two sub-groups: 14-15 and 16-17.
Fittest In _____? - Think you're the fittest in your country or state? Prove it in the Open. At the end of the five-week competition the fittest man and woman in each country, and U.S., Australian and Canadian state or province will be named.

WHAT AM I DOING HERE? (article)