20 min to establish a 2-rep max Jerk Do your first rep from the back rack and second rep from the front rack, or vise versa.
Then
Perform 3 rounds for time: 2 min max DU 25 Toes to Bar
Post load and score to comments. Score = Time(sec) - total DU Compare to 2/24/11. http://carportcrossfit.blogspot.com/2011/01/perform-3-rounds-for-time-2-min-max-du.html
Scoring Example: Athlete #1 completed the wod in 9min and did 200DU. 540sec-200 = 340 Athlete #2 completed the wod in 13min and did 100DU. 780sec-100 = 680
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Tomorrow's WOD is
20 min to establish a 2-rep max Jerk
Do your first rep from the back rack and second rep from the front rack, or vise versa.
Then
Perform 3 rounds for time:
2 min max DU
25 Toes to Bar
Post load and score to comments.
Score = Time(sec) - total DU
Compare to 2/24/11. http://carportcrossfit.blogspot.com/2011/01/perform-3-rounds-for-time-2-min-max-du.html
Scoring Example:
Athlete #1 completed the wod in 9min and did 200DU. 540sec-200 = 340
Athlete #2 completed the wod in 13min and did 100DU. 780sec-100 = 680
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