3 Power Clean - 155 lbs
6 Front Squats - 155 lbs
9 Push Ups
Rest for 1 minute between the 3 minute rounds. Repeat for a total of 5 cycles.
Post total rounds completed to comments. Compare to CrossFit Football 10.06.12 and 10/12/12.
Friday, December 12, 2014
FOOTBALL FRIDAY - "Master Chief"
Complete as many rounds as possible in 3 minutes:
3 Power Clean - 155 lbs
6 Front Squats - 155 lbs
9 Push Ups
Rest for 1 minute between the 3 minute rounds. Repeat for a total of 5 cycles.
Post total rounds completed to comments. Compare to CrossFit Football 10.06.12 and 10/12/12.
3 Power Clean - 155 lbs
6 Front Squats - 155 lbs
9 Push Ups
Rest for 1 minute between the 3 minute rounds. Repeat for a total of 5 cycles.
Post total rounds completed to comments. Compare to CrossFit Football 10.06.12 and 10/12/12.
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