This was really pleasant at 37 degrees this morning.
Tomorrow's WOD ishttp://carportcrossfit.blogspot.com/2013/10/clean-fs.htmlEMOM for 10 minutes, using 60% of max Clean, perform1 Clean (pause 3 sec at the bottom)2 Front Squats - then - 7 min AMRAP30 Double Unders5 Toes-to-Bar Post load and reps to comments. (Max Clean 5/2014 http://carportcrossfit.blogspot.com/2014/05/max-clean.html)
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This was really pleasant at 37 degrees this morning.
Tomorrow's WOD is
http://carportcrossfit.blogspot.com/2013/10/clean-fs.html
EMOM for 10 minutes, using 60% of max Clean, perform
1 Clean (pause 3 sec at the bottom)
2 Front Squats
- then -
7 min AMRAP
30 Double Unders
5 Toes-to-Bar
Post load and reps to comments.
(Max Clean 5/2014 http://carportcrossfit.blogspot.com/2014/05/max-clean.html)
Post a Comment