Come to Open Gym this Saturday and leave with a gift for yourself or someone you love!
• Winter Smooth Hand Scrub
• Candy Cane Bath Salts
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95
then
5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar
Score is total reps Bench Press plus total reps in AMRAP. Post score to comments. Compare to 5/2014.
3 comments:
55#, 105 reps.
straight-leg situps + lateral hops, 140 reps.
Total 245 reps.
Tomorrow's WOD is
"Ring Dip x 5"
http://carportcrossfit.blogspot.com/2014/03/ring-dip-x-5.html
15 minutes to establish 5RM Ring Dip
-then-
2 x 5 min AMRAP. Rest 1 minute between AMRAPs.
50 Wallball shots, 20/14 [VIDEO]
100 Double Unders
As many Muscle Ups as possible
Post max load and total reps to comments. Compare to 10/8/13 and 3/20/14.
95# bench 11-10-11-10-8 (50)
8 rounds + 2 reps on AMRAP.
Score = 212
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