10 min Handstand walk for total distance. Score is feet walked.
(Scale - Handstand against the wall. Score is total seconds in handstand.)
- then -
50 over-the-box jumps for time. 20" box
Post distance and time to comments. Compare to 10/29/13.
1 comment:
BP: 10x125#;8x145#;6x165#;4x185#;2x205#;
1x225#
WOD (7:00 min for 50 over-the-box jumps @20" then Cindy AMRAP): 2:10 min and 2+18 rds of Cindy
Post a Comment