Monday, October 27, 2014

Squats and Presses

With a 95#/65# barbell:
Max Overhead Squats (3 points)
Max Front Squats (2 points)
Max Back Squats (1 point)

Rest five minutes

Max Press (3 points)
Max Push Press (2 points)
Max Push Jerk (1 point)

For points, not for time. You can stop and rest as much as you need all, with just one rule: the WOD ends if the bar touches the ground. (The exception is the 5 minute rest; you can set the bar down then.) So you can bring the bar down from overhead during the OHS, you can stand with the bar in a hang position, etc. It just can't touch the ground.

Work in pairs. Resting athlete keeps score for the working athlete.

Post scores for the squats, presses, and the sum of the two to comments.

The front squat with Denise Thomas - [video]

4 comments:

Met-Con-Man said...

I understand that there was some derogative talk going on this weekend about the quality of some ski jumps that went on last Friday. All I have to say is... If no rules are broken.... then no rules are broken.

RiverDancer said...

Hahahaha!

Carport Crossfit said...

"CarportCF Repeatability Test"
3 rounds, at 100% effort:

Row 250m
20 ball slams 30/20
15 Kettlebell Swings 32/24kg
10 Burpees
5 Toes to bar

Rounds will begin at 0:00, 10:00, 20:00.

Write up the time for each effort.

Judy Ranelli said...

15# bar, 150 pts. 45# bar, 110 pts.
Row for cash-out, 250m @ 56 seconds.