Sunday, October 26, 2014

Rest Day

1 comment:

Carport Crossfit said...

Tomorrow's WOD is

With a 95#/65# barbell:
Max OHS (3 points)
Max FS (2 points)
Max BS (1 point)

Rest five minutes

Max Press (3 points)
Max Push Press (2 points)
Max Push Jerk (1 point)

For points, not for time. You can stop and rest as much as you need all, with just one rule: the WOD ends if the bar touches the ground. (The exception is the 5 minute rest; you can set the bar down then.) So you can bring the bar down from overhead during the OHS, you can stand with the bar in a hang position, etc. It just can't touch the ground.

Work in pairs. Resting athlete keeps score for the working athlete.

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