Wednesday, October 22, 2014

Snatch ladder

Complete as many reps as possible in 10 minutes of:
95-lb. snatches, 10 reps
115-lb. snatches, 10 reps
135-lb. snatches, 10 reps
155-lb. snatches, 10 reps
185-lb. snatches, 10 reps
205-lb. snatches, max reps

Post reps completed to comments. Compare to CrossFit.com WOD 141011.
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1 comment:

Carport Crossfit said...

Tomorrow's WOD is

HSPU 30 sec on 30 sec off for 5 minutes

Then

For time
800M Run
50 Wallballs, 20/14
50 KBS, 1.5/1
400M Run
25 Wallballs
25 KBS
200M Run
10 Wallballs
10 KBS

Scaled WOD:
Pack: 14/10 WB, 1/.75 KB
Pups: scale as needed

October 22, 2014 at 8:00 PM

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