Sunday, October 19, 2014

Rest Day

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1 comment:

Carport Crossfit said...

Tomorrow's WOD is

For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps

October 19, 2014 at 10:15 PM

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