Tuesday, October 28, 2014

"CarportCF Repeatability Test"

3 rounds, at 100% effort:

Row 250m
20 ball slams 30/20
15 Kettlebell Swings 32/24kg
10 Burpees
5 Toes to bar

 Rounds will begin at 0:00, 10:00, 20:00.

Write up the time for each effort.


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2 comments:

Judy Ranelli said...

35# kb, 20# ball,
4:23/5:15/4:50, 55 situps.

October 28, 2014 at 8:41 PM
Carport Crossfit said...

Tomorrow's WOD is

In front of a clock set for 12 minutes:
1 minute of box jumps 30"/24"
1 minute of 115-lb. SDHP
2 minutes of box jumps 30"/24"
2 minutes of 115-lb. SDHP
3 minutes of box jumps 30"/24"
3 minutes of 115-lb. SDHP

Post reps for each set to comments.

October 28, 2014 at 10:49 PM

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