15 minutes to establish 3-rep max Front squat with 3 sec pause at the bottom of each rep. Then For time: 800M Run 50 Box Jumps, 24/20 800M Run Score = (time in seconds) - (front squat load x 2). Post score to comments.
5 comments:
Sandy
said...
I do like working out at the Carport!! Great group this morning! - Brian, Lindsay, Drew, Eddie, Alex, Kelly and Bill! I always leave encouraged by you all!!
5 comments:
I do like working out at the Carport!! Great group this morning! - Brian, Lindsay, Drew, Eddie, Alex, Kelly and Bill! I always leave encouraged by you all!!
145 lbs front squat - 10:35 WOD
Ditto what Sandy says. If we were trying to do this on our own we would be not just old but old, tired and weak.
Tomorrow's WOD is
5 rounds
Max reps bench press, load of your choice, immediately followed by
Max reps chest to bar pull-ups
Score is total bench press and pull-up reps x load. Change weights as needed.
195# FS
12:05 on the WOD
Final Score = 335
skills on the FS.
Rowing, jumping to 1 ft box, rowing, 10:33
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