Tomorrow's WOD isEMOM for 5 minutes5 Deadlifts, for perfect formThen EMOM for 5 minutes10 GHD sit-ups, 10 TTB, or 20 sit-ups Then 3 rounds reps of 1 minute Row for calories30 sec transition 1 min DU or lateral hops over barbell30 sec transition Score is sum of calories times average of DU.
75 lbs 10 reps, supine ring rows 20 reps, 4 sets at 2250 each100 lbs 1 rep, supine ring rows 29 reps, 1 set at 3000.score 12000
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Tomorrow's WOD is
EMOM for 5 minutes
5 Deadlifts, for perfect form
Then
EMOM for 5 minutes
10 GHD sit-ups, 10 TTB, or 20 sit-ups
Then
3 rounds reps of
1 minute Row for calories
30 sec transition
1 min DU or lateral hops over barbell
30 sec transition
Score is sum of calories times average of DU.
75 lbs 10 reps, supine ring rows 20 reps, 4 sets at 2250 each
100 lbs 1 rep, supine ring rows 29 reps, 1 set at 3000.
score 12000
Post a Comment