Scaled WODPACK - Run 400M, 40 DB thrusters (20/10), 20 Burpees, run 800m, 20 burpees, 40 DB thrusters (20/10), run 400MPUPS - run 200M, 25 DB thrusters (10/3), 15 Burpees, run 400m, 15 Burpees, 25 DB thrusters (10/3), run 200m
Tomorrow's WOD is"Down & Back Chipper"For time40 over the box jumps (24/20)20 TTB40 WB (20/14)20 Ring Dips40 WB (20/14)20 TTB40 over the box jumps (24/20)Athletes may touch the top of the box. Just get up and over it.
I thought we were actually going to get to go to the beach!?
500m row, 30 KB thrusters 16 lb, 15 burpees, 1000m row, 15 burpees 30 KB thrusters 16lb, 500m row, 23:53
Post a Comment
4 comments:
Scaled WOD
PACK - Run 400M, 40 DB thrusters (20/10), 20 Burpees, run 800m, 20 burpees, 40 DB thrusters (20/10), run 400M
PUPS - run 200M, 25 DB thrusters (10/3), 15 Burpees, run 400m, 15 Burpees, 25 DB thrusters (10/3), run 200m
Tomorrow's WOD is
"Down & Back Chipper"
For time
40 over the box jumps (24/20)
20 TTB
40 WB (20/14)
20 Ring Dips
40 WB (20/14)
20 TTB
40 over the box jumps (24/20)
Athletes may touch the top of the box. Just get up and over it.
I thought we were actually going to get to go to the beach!?
500m row, 30 KB thrusters 16 lb, 15 burpees, 1000m row, 15 burpees 30 KB thrusters 16lb, 500m row, 23:53
Post a Comment