EMOM for 10 minutes
1 Power Snatch
3 OHS (hold last rep at the bottom for 3 seconds)
Then
3 rounds for time. Choose a weight that will allow you to move quickly through the wod.
5 OHS, 135/95
10 TTB
15 hang squat cleans, 135/95
30 DU
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Fixing the immature overhead squat with Miranda Oldroyd - [video]
1 comment:
Skilz (not skittles)
All right...Emery is back in town!
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