EMOM for 10 minutes
1 Power Snatch
3 OHS (hold last rep at the bottom for 3 seconds)
3 rounds for time. Choose a weight that will allow you to move quickly through the wod.
5 OHS, 135/95
15 hang squat cleans, 135/95
Post load and time to comments.
Fixing the immature overhead squat with Miranda Oldroyd - [video]