Tuesday, August 19, 2014


EMOM for 10 minutes
1 Power Snatch
3 OHS (hold last rep at the bottom for 3 seconds)


3 rounds for time. Choose a weight that will allow you to move quickly through the wod.
5 OHS, 135/95
10 TTB
15 hang squat cleans,  135/95
30 DU
Post load and time to comments.

Fixing the immature overhead squat with Miranda Oldroyd - [video]

1 comment:

bill said...

Skilz (not skittles)

All right...Emery is back in town!