Thursday, August 28, 2014

Max Bench Press 10-8-6-4-2

20 minutes to establish 10-8-6-4-2 max rep Bench Press. Score is total of all loads.

Then

5 rounds for reps
1 min Row for calories
30 sec Rest
1 min Toes to Bar
30 sec Rest

Post loads, score and reps to comments.

Posted by at

3 comments:

Amber said...

Bench Press = 535
95x10
95x8
105x6
115x4
125x2
(135x1)

TTB/Cal = 148 reps
20/16
15/15
14/13
12/14
13/16

August 28, 2014 at 7:41 PM
Carport Crossfit said...

Tomorrow's WOD is

See .com 8/15/14
http://www.crossfit.com/mt-archive2/009308.html

165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute
Rest 3 minutes
165-lb. squat cleans, 1 minute
Rest 3 minutes
185-lb. squat cleans, 1 minute
Rest 3 minutes
205-lb. squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments.

August 28, 2014 at 8:01 PM
Judy Ranelli said...

65/70/75/80/95 = 385
Situps/Row
30/15
26/14
27/14
27/14
27/16

August 29, 2014 at 8:56 AM

Post a Comment

Subscribe to: Post Comments (Atom)