Thursday, August 21, 2014

Isabel or Grace

EMOM for 10 minutes complete 3-5 MU or MUPs.


Isabel or Grace... Or both!
"Isabel" - 30 Snatches for time, 135/95
"Grace" - 30 Clean and Jerks for time, 135/95

Post total MU or MUPs completed, WOD and time to comments.


Puma said...

Hate to miss this one; work event.

Maybe will run this one Saturday.

Good luck Carporters!

Amber said...

What a fun class tonight!! I enjoyed seeing everyone. Great job on the MUP skill work.

2:37 @ 65# Grace

bill said...

Since I am still on the no lift list - Brian had a good idea to run yesterday's I did a 5k - 28:31. I did burn up some extra time climbing up street signs in the dark without my glasses trying to find a street called ' Commerce Square'...I think it was a ruse.

Carport Crossfit said...

Tomorrow's WOD is

For time
Wallball, 30/20 (use slam balls)
Box Jumps, 24"/20"