Since I am still on the no lift list - Brian had a good idea to run yesterday's WOD....so I did a 5k - 28:31. I did burn up some extra time climbing up street signs in the dark without my glasses trying to find a street called ' Commerce Square'...I think it was a ruse.
4 comments:
Hate to miss this one; work event.
Maybe will run this one Saturday.
Good luck Carporters!
What a fun class tonight!! I enjoyed seeing everyone. Great job on the MUP skill work.
2:37 @ 65# Grace
Since I am still on the no lift list - Brian had a good idea to run yesterday's WOD....so I did a 5k - 28:31. I did burn up some extra time climbing up street signs in the dark without my glasses trying to find a street called ' Commerce Square'...I think it was a ruse.
Tomorrow's WOD is
For time
21-15-9
Wallball, 30/20 (use slam balls)
Pull-ups
Box Jumps, 24"/20"
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