Congratulations to Bill and Sandy on their newest grandson!!
Scott Knox Kirkwood was born on August 6, weighing 8 pounds 7 ounces. He is a sweet pea!
1 min rest
2 min ME 100yd shuttle run
1 min rest
2 min ME push-ups to barbell
1 min rest
2 min hang squat clean, 165/105
1 min rest
2 min ME Double Unders
1 min rest
2 min ME 100yd shuttle run
1 min rest
2 min ME push-ups to barbell
1 min rest
2 min hang squat clean, 165/105
1 min rest
2 min athlete's choice
1 min rest
2 min athlete's choice
Scoring:
1 DU = .5 point
1 100yd run = 10 points
1 push up = 1 point
1 HSC = 3 points
Post total points to comments.
Brandon Cunningham sets the American Record for the 500-m row with a 1:17.2 - [video]
1 comment:
Tomorrow's WOD is
10min amrap
15 sec ME C2B pull-ups
45 sec Rest
Then
Tabata TTB immediately followed by Tabata Burpees. So that is 4 min tabata TTB then 4 min tabata Burpees.
Post total reps of all three movements to comments.
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