Thursday, August 14, 2014

C2B + 2 Tabatas

10min AMRAP
15 sec ME C2B pull-ups
45 sec Rest

Then

Tabata TTB immediately followed by Tabata Burpees. So that is 4 min tabata TTB then 4 min tabata Burpees.

Post total reps of all three movements to comments.

The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]

5 comments:

bill said...

Congratulations to Brian and Lindsay on their 4 year anniversary. May this special day bring you all word of the Lord's unfailing love!

bill said...

Skilz today

Puma said...

Congrats Brian and Lindsay!!!

Carport Crossfit said...

Happy anniversary!!! ❤️

Tomorrow's WOD is

20min to establish 3-rep max Deadlift

Then

3 x 3min AMRAP. Rest 90sec between AMRAPs
3 TTB
6 shoulder to overhead, 165/105
12 lateral hops over bar

Post load and reps to comments.

Puma said...

44/40/43 = 127 reps