15 sec ME C2B pull-ups
45 sec Rest
Then
Tabata TTB immediately followed by Tabata Burpees. So that is 4 min tabata TTB then 4 min tabata Burpees.
Post total reps of all three movements to comments.
The Holy Land With Russell Berger: Part 1 - CrossFit Journal [video]
5 comments:
Congratulations to Brian and Lindsay on their 4 year anniversary. May this special day bring you all word of the Lord's unfailing love!
Skilz today
Congrats Brian and Lindsay!!!
Happy anniversary!!! ❤️
Tomorrow's WOD is
20min to establish 3-rep max Deadlift
Then
3 x 3min AMRAP. Rest 90sec between AMRAPs
3 TTB
6 shoulder to overhead, 165/105
12 lateral hops over bar
Post load and reps to comments.
44/40/43 = 127 reps
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