2 min ME double Unders 1 min rest 2 min ME 100yd shuttle run 1 min rest 2 min ME push-ups to barbell 1 min rest 2 min hang squat clean, 165/105 1 min rest 2 min ME double Unders 1 min rest 2 min ME 100yd shuttle run 1 min rest 2 min ME push-ups to barbell 1 min rest 2 min hang squat clean, 165/105 1 min rest 2 min athletes choice 1 min rest 2 min athletes choice
Scoring: 1 DU = .5 point 1 100yd run = 10 points 1 push up = 1 point 1 HSC = 3 points
2 comments:
Tomorrow's WOD is
2 min ME double Unders
1 min rest
2 min ME 100yd shuttle run
1 min rest
2 min ME push-ups to barbell
1 min rest
2 min hang squat clean, 165/105
1 min rest
2 min ME double Unders
1 min rest
2 min ME 100yd shuttle run
1 min rest
2 min ME push-ups to barbell
1 min rest
2 min hang squat clean, 165/105
1 min rest
2 min athletes choice
1 min rest
2 min athletes choice
Scoring:
1 DU = .5 point
1 100yd run = 10 points
1 push up = 1 point
1 HSC = 3 points
Post total points to comments.
215# 3RM bench press
157 reps on the WOD
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