I wonder if I could do 3rds of25 sit-ups50ft bear crawl50ft walking lungeAs fast as the Games competitors did Midline March. Holy moly they are fast! And strong!
Tomorrow's WOD is2007For time:1000M Row then, 5 rounds of25 Pull-ups7 Push Jerks, 135/85Masters Scales40-49: 135/8550-59: 125/7560+: 115/65
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2 comments:
I wonder if I could do 3rds of
25 sit-ups
50ft bear crawl
50ft walking lunge
As fast as the Games competitors did Midline March. Holy moly they are fast! And strong!
Tomorrow's WOD is
2007
For time:
1000M Row
then, 5 rounds of
25 Pull-ups
7 Push Jerks, 135/85
Masters Scales
40-49: 135/85
50-59: 125/75
60+: 115/65
Post a Comment