Sunday, July 27, 2014

Rest Day

WATCH LIVE COVERAGE
OF THE 2014 REEBOK CROSSFIT GAMES
Click here for today's Schedule of Events 
For complete Games coverage, go to games.crossfit.com

2 comments:

Amber said...

I wonder if I could do 3rds of
25 sit-ups
50ft bear crawl
50ft walking lunge

As fast as the Games competitors did Midline March. Holy moly they are fast! And strong!

Carport Crossfit said...

Tomorrow's WOD is

2007
For time:
1000M Row
then, 5 rounds of
25 Pull-ups
7 Push Jerks, 135/85

Masters Scales
40-49: 135/85
50-59: 125/75
60+: 115/65