Tomorrow's WOD is3 rounds for reps.2 min AMRAP of 20WB (20/14) and 20 ball slams (30/20). Buy in each 2 min round with 50 DU. Rest 1 min between rounds.To clarify, at the start of each 2min, do 50du then as many rounds and reps as possible of the WB and BS.
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Tomorrow's WOD is
3 rounds for reps.
2 min AMRAP of 20WB (20/14) and 20 ball slams (30/20). Buy in each 2 min round with 50 DU.
Rest 1 min between rounds.
To clarify, at the start of each 2min, do 50du then as many rounds and reps as possible of the WB and BS.
Post a Comment