5 rounds toes to bar
4 rounds over the box jumps
3 rounds hang snatch 95/65 (any style snatch okay)
2 rounds Double Unders
Then
Immediately after the WOD, you will have 5 minutes to establish a 1-rep max Hang Snatch
Post reps and load to comments.
HOLIDAY HOURS: The gym will be closed Friday 7/4 and Saturday 7/5.
1 comment:
142 reps on the WOD. DU's let me down a bit.
140# on hang snatch
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