I'm glad you liked that one Emery! I liked it too. I really need to do that type of workout more often. I was pleasantly surprised to be able to complete the "running" portions of the wod without walking. Thank you coach Drew and Rachel for the encouragement on HPC. 26:20 - 20# DB, 105# HPC
4 comments:
Awesome workout!!
Tomorrow's WOD is
15min to establish 3-rep max thruster
Then
Using 50% of 3-rep max, complete 100 thrusters for time. Do 3 Burpees EMOM.
I'm glad you liked that one Emery! I liked it too. I really need to do that type of workout more often. I was pleasantly surprised to be able to complete the "running" portions of the wod without walking. Thank you coach Drew and Rachel for the encouragement on HPC.
26:20 - 20# DB, 105# HPC
27:35, mod
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