Happy Fourth to all the Carporters!!
Happy Fourth of July!!
Tomorrow's workout is14 minutes to establish 5RM Shoulder to Overhead Weight will be taken from rack. Press, push press, or jerk okay.Then7 min AMRAP of5 shoulder to overhead @ 75% 5RM30 Double UndersPost max load, rounds and reps to comments. Compare to 7/8/13. http://carportcrossfit.blogspot.com/2013/07/5rm-shoulder-to-overhead.html
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Happy Fourth to all the Carporters!!
Happy Fourth of July!!
Tomorrow's workout is
14 minutes to establish 5RM Shoulder to Overhead
Weight will be taken from rack. Press, push press, or jerk okay.
Then
7 min AMRAP of
5 shoulder to overhead @ 75% 5RM
30 Double Unders
Post max load, rounds and reps to comments. Compare to 7/8/13. http://carportcrossfit.blogspot.com/2013/07/5rm-shoulder-to-overhead.html
Post a Comment