40 sec HSPU
20 sec Rest
40 sec Row for calories
20 sec Rest
40 sec TTB
20 sec Rest
Then
15 min to establish 1-rep max for each movement:
1 Behind the Neck Push Press (jerk okay)
1 Overhead Squat
Score is (reps) + (#Press) + (#OHS). Post score to comments.
From Couch to Capable with Robin Edds - CrossFit Journal video [ipod] [mov] [HD mov]
5 comments:
155 reps on the WOD + 95 on back press and 95 on ohs = 345
Good workout Coach Drew!
Coach was in such a nurturing mode this morning that he had us all crying. Good to have you at the a.m. for a few days Coach.....when will Brian be back?
Actually as I have said before, Sandy and I have had such great success with crossfit because of our exposure to 4 different coaches all with different coaching styles and skills. Thanks coaches!
BTW it's a good thing we were there today otherwise Emery would have drunk the kool-aid.
Sub situps and pushups, 228.
Then 65# and OHS of 15# = 308 score.
Tomorrow's WOD is
For time:
50 Kettlebell squats
25 Kettlebell hang clean and press (alternate arms every 5 reps)
40 KB squats
20 KB HC&P
30 KB squats
15 KB HC&P
20 KB squats
10 KB HC&P
10 KB squats
5 KB HC&P
Then
15 min to establish 1-rep max Split Press
120 Rx+ 135# + 105# = 360
220 rx+245+245=710
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