Ever wonder why we do SO MANY handstand movements at Carport CrossFit? CrossFit is "functional fitness" but there is no time in my daily life that I have to get upside down to do anything. So why do we spend time on this movement? Read OUTLAW CONNECTIVITY DOCTRINE to find out why it is so important to learn how to do a handstand.
2.) Max handstand hold (against the wall)
3.) Tabata DU. Lowest round is your score.
Overall score is (#snatch)+(time in sec)+(DU).
4 comments:
Hated to miss yesterday. You miss a day you miss a lot.
95lbs on muscle snatch routine
1.29 max handstand -
4 Dus was my min on tabata
Good to have coach Drew join us as a 'carporteur' today - I enjoyed it!
Tomorrow's WOD is
15-9-6-3 reps for time of:
HSPU
Front Squat, 155/105
Burpees over bar
Then
3 rounds for reps.
1 min ME rope climbs
1 min rest
Score is time in seconds minus 10sec for every rope climb completed.
Sandy, you are about to break the 100# mark!!! WooHoo!!
Oatie, your handstand hold was ridiculous! Way to go!
Hang Snatch:
95-95-100-105-105-110-115M-115M-115M-105
Hand Stand: 65sec
Tabata DU: 15
I am shooting for 5 min. next time Coach! Maybe Sat. am :-)
Post a Comment