Excellent starting position, Oatie!
HSPU
Front Squat, 155/105
Burpees over bar
Then
3 rounds for reps:
1 min ME rope climbs
1 min rest
Score is time in seconds minus 10sec for every rope climb completed. Post score to comments.
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2 comments:
Tomorrow's WOD is
15min to establish 1rm weighed Pull-up
Then
For time:
49 pull-ups
7 OHS, 185/115
Score is (time in sec)-(#pullup).
55#, presses sub for HSPU, 12:22
4 rope climbs.
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