Sunday, May 11, 2014

Happy Mother's Day!

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2 comments:

Oatie said...

HAPPY MOTHERS DAY COACH AMBER!!

May 11, 2014 at 7:41 PM
Carport Crossfit said...

Thanks Oatie!!❤️

Tomorrow's WOD is:

15min to establish 1rm weighed Ring Dip

Then

For time:
10-8-6-4-2 reps of
C2B pull-ups
C&J (115/85)

Score is time in seconds minus load in pounds.

May 11, 2014 at 9:40 PM

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