P- best I could tell from the board this morning you had a 3 minute drop on your 14.5 yesterday. First class job my friend! I'm guessing you just didn't stop for a snack the 2nd go around?
And EA...we weren't sure what the ;o( meant by your name on the board. I'm hoping it did not mean Mrs Pukie returned for a follow up visit.
Mr. Bill-- the sad face was because I was about a minute and a half slower on Monday night than I did on Friday. Guess I didn't have those 5am juices flowing...
6 comments:
Rx 130 lbs CJ. - 225 reps
P- best I could tell from the board this morning you had a 3 minute drop on your 14.5 yesterday. First class job my friend! I'm guessing you just didn't stop for a snack the 2nd go around?
And EA...we weren't sure what the ;o( meant by your name on the board. I'm hoping it did not mean Mrs Pukie returned for a follow up visit.
Tomorrow's WOD is
15 min to complete as many MU as possible
Then
10 rounds for max reps
30 sec TTB
30 sec Burpees
105 lbs jerk, 74/36/64 reps = 174.
Got a pr clean of 110 lbs
Mr. Bill-- the sad face was because I was about a minute and a half slower on Monday night than I did on Friday. Guess I didn't have those 5am juices flowing...
Thank you brother Bill!!! Improvement was entirely due to Coach Drew's motivational technique
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