Tomorrow's WOD is.....14.4 again! Let's see who can set a PR! Complete as many rounds and repetitions as possible in 14 minutes of:60-calorie row 50 toes-to-bars40 wall-ball shots, 20 lb. to 10-foot target30 cleans, 135 lb.20 muscle-ups
Post a Comment
1 comment:
Tomorrow's WOD is.....
14.4 again! Let's see who can set a PR!
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post a Comment