Tomorrow's WOD isEMOM for 10 minutes, using 60% of max Clean, perform1 Clean (pause 3 sec at the bottom)2 Front Squats - then - 7 min AMRAP30 Double Unders5 Toes-to-Bar Post load and reps to comments. Compare to 10/31/13. http://carportcrossfit.blogspot.com/2013/10/clean-fs.html?m=1
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Tomorrow's WOD is
EMOM for 10 minutes, using 60% of max Clean, perform
1 Clean (pause 3 sec at the bottom)
2 Front Squats
- then -
7 min AMRAP
30 Double Unders
5 Toes-to-Bar
Post load and reps to comments. Compare to 10/31/13. http://carportcrossfit.blogspot.com/2013/10/clean-fs.html?m=1
Post a Comment