1 Hang Snatch (can start anywhere above the knee)
2 Snatch-grip Push Press
3 Overhead Squats
-then-
For max reps:
1 min bar-over Burpees, 30 sec rest
1 min SDHP, 30 sec rest
1 min Push Press, 30 sec Rest
1 min Lateral Hops over bar, 30 sec rest
1 min Lateral Hops over bar, 30 sec rest
1 min Push Press, 30 sec Rest
1 min SDHP, 30 sec rest
1 min bar-over Burpees
Use the same barbell for both parts if the workout. Post load, successful lifts, and reps to comments. Compare to 11/4/13
5 comments:
65lbs 274 reps - pr over 11/4
35# - 222 reps. When I started that last set of bar-over burpees, I wasn't even sure if I could get one. That was a real gasser!!
Tomorrow's WOD is
"Core 100" - WOD courtesy of David Pugh
For time:
400M run
25 TTB
400m run
25 back extensions
400m run
25 GHD sit-ups
400m run
25 burpees
(SCALED WOD - You can sub good mornings for back extensions and regular sit-ups for GHD sit-ups)
35#, 184.
Please tell Coach Drew I found the workout he made up with me, it was on March 21 2012:
AMRAP 20 minutes
50 burpees
40 snatches
30 push press
20 wallballs
10 double unders
"I used a 35 lb bar and a 14 lb wallball, and was 7 du's shy of one round."
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