MORNING CLASSES for TUESDAY are tentatively open. We will be watching the weather tonight. Drew will make the final open/closed decision on his lunch break at 4am. If there is snow on the ground the gym will be closed for sure. Please check the blog in the morning before coming to class.
1 Hang Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
2 Overhead Squats
-then-
3 x 2min AMRAPs for max reps Lateral Hops. Rest 1min between AMRAPs.
10 Hang Power Snatch (95/65)
5 Overhead Squats
ME lateral hops over bar
Post number of lateral hops completed to comments.
ARTICLE: For Health and Longevity
4 comments:
Good WOD this morning and good training work.
2 miles pre WOD then 282 hops.
I definitely appreciated the skills work on the snatch this morning; not my best lift! Did 136 lat. hops.
No miles pre WOD unlike my buddy Shane. 65lbs modified squat with situps in lieu of jumps.
Loved Brian's TOTD - daily decisions...
MORNING CLASSES are tentatively open. We will be watching the weather tonight. Drew will make the final open/closed decision on his lunch break at 4am. If there is snow on the ground the gym will be closed for sure. Please check the blog in the morning before coming to class.
Tomorrows WOD is
EMOM for 10min
ME consecutive Chest to Bar Pull-ups (How many C2B pull-ups can you do without coming off the bar?)
-then-
2 x 5min rounds for max reps Burpees. Rest 2 minutes between AMRAPs.
50 Kettlebell Swings, 1.5/1pd
50 Wallball shots, 20/14 (-or- 25 WB 2-for-1's)
ME Burpees
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