EMOM for 10 minutes perform for perfect form
1 Snatch Segmented Deadlift (DEMO VIDEO)
Then
2min row for calories; 30 sec rest
2min max reps of toes-to-bar; 30 sec rest
2min row for calories; 30 sec rest
2min max reps WB; 30 sec rest
2min row for calories; 30 sec rest
2min max reps push-ups; 30 sec rest
We will do a staggered start if needed. Post sum of all reps and calories to comments.
1 Snatch Segmented Deadlift (DEMO VIDEO)
Then
2min row for calories; 30 sec rest
2min max reps of toes-to-bar; 30 sec rest
2min row for calories; 30 sec rest
2min max reps WB; 30 sec rest
2min row for calories; 30 sec rest
2min max reps push-ups; 30 sec rest
We will do a staggered start if needed. Post sum of all reps and calories to comments.
2 comments:
calories+reps=176
Tomorrow's WOD is
"Carport Total"
Bench Press, 1 rep
Back Squat, 1 rep
Deadlift, 1 rep
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