7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Post total reps to comments. Compare to 3/28/13 and 3/31/13.
MEN - 135# (Includes Masters Men up to 54 years old) WOMEN - 95# (Includes Masters Women up to 54 years old) MASTERS MEN - 115# (Includes Masters Men 55+ years old) MASTERS WOMEN - 65# (Includes Masters Women 55+ years old)
2 comments:
Bench Press, 105
Back Squat, 115
Deadlift, 225
Tomorrow's WOD is:
CrossFit Games Open WOD 13.4
7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Post total reps to comments. Compare to 3/28/13 and 3/31/13.
MEN - 135# (Includes Masters Men up to 54 years old)
WOMEN - 95# (Includes Masters Women up to 54 years old)
MASTERS MEN - 115# (Includes Masters Men 55+ years old)
MASTERS WOMEN - 65# (Includes Masters Women 55+ years old)
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