1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Ball Slams, 20/30
5 minutes of Pull-ups
Post number for each exercise and total reps for 15 minutes to comments. Compare to CrossFit.com 140127.
"Valentine's Day: Decades Vs. Decadence" by Emily Beers, CrossFit Journal article [pdf]
"For the Love of Coffee" by E.M. Burton, CrossFit Journal article [pdf]
and video [ipod] [mov] [720 HD] [1080 HD]
2 comments:
202 reps
For me...you throw in that 4 minutes of ball slams and you've got yourself a humdinger. A good WOD.
I love this article!
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