Big Dawgs and Pack: as Rx’dPuppies:Row 1000 meters 15-20 pound Thruster, 20 reps 20 Pull-ups (Assisted or Beginner)Buttercups:Row 500 meters pvc-15 pound Thruster, 20 reps 20 Pull-ups (Assisted or Beginner)SCALED WOD COURTESY OF BRANDX.
HAPPY BIRTHDAY RILEY!
Happy Birthday Wolf man!!! Did a 7:27 this morning.Rowed additional 5000 m afterwards..
HB Riley!Masters modified Jackie - 1000m row,45lb thrustersx25, 30 pull ups - 7:42
Happy, happy birthday, Riley!! Hope it is a good one!!Masters modified Jackie - 1000m. row, 15 lb. thrusters x 25, 15 regular pull-ups - 9:56. (Those pull-ups come slowly, but I am excited to be able to do some at least.)
Tomorrow's WOD is:15 min to establish 3-rep max Hang Clean, power or squat okay-then-For time using 50% of 3RM 50 du21 hang squat cleans50 du15 hang squat cleans50 du9 hang squat cleans
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6 comments:
Big Dawgs and Pack:
as Rx’d
Puppies:
Row 1000 meters
15-20 pound Thruster, 20 reps
20 Pull-ups (Assisted or Beginner)
Buttercups:
Row 500 meters
pvc-15 pound Thruster, 20 reps
20 Pull-ups (Assisted or Beginner)
SCALED WOD COURTESY OF BRANDX.
HAPPY BIRTHDAY RILEY!
Happy Birthday Wolf man!!! Did a 7:27 this morning.
Rowed additional 5000 m afterwards..
HB Riley!
Masters modified Jackie - 1000m row,
45lb thrustersx25, 30 pull ups - 7:42
Happy, happy birthday, Riley!! Hope it is a good one!!
Masters modified Jackie - 1000m. row, 15 lb. thrusters x 25, 15 regular pull-ups - 9:56. (Those pull-ups come slowly, but I am excited to be able to do some at least.)
Tomorrow's WOD is:
15 min to establish 3-rep max Hang Clean, power or squat okay
-then-
For time using 50% of 3RM
50 du
21 hang squat cleans
50 du
15 hang squat cleans
50 du
9 hang squat cleans
Post a Comment